Recipes

Fuel that survives a trading day.

Breakfast

Three-egg scramble, two toast

8 min · ≈30 g protein

5-min, vegetarian

Greek yogurt with oats and berries

3 min · ≈28 g protein

no-cook, 5-min, vegetarian

Whey and oat shake

3 min · ≈35 g protein

no-cook, 5-min, vegetarian

Cottage cheese toast with egg

7 min · ≈27 g protein

5-min, vegetarian

Batch overnight oats (4 jars)

10 min · ≈20 g protein

batch, no-cook, vegetarian

Smoked salmon and scrambled eggs

8 min · ≈32 g protein

high-protein, 5-min

Two-ingredient protein pancakes

10 min · ≈15 g protein

vegetarian

Skyr and muesli bowl

3 min · ≈30 g protein

no-cook, 5-min, vegetarian

Lunch / dinner

Chicken and rice desk bowl

15 min · ≈40 g protein

batch, high-protein

Tuna pasta salad, desk-cold

12 min · ≈35 g protein

batch, no-cook, 5-min

Beef mince wraps

15 min · ≈32 g protein

high-protein

Egg fried rice, leftovers-friendly

10 min · ≈20 g protein

batch, vegetarian

Batch lentil soup

25 min · ≈18 g protein

batch, vegetarian

Sheet-pan salmon and potato

25 min · ≈38 g protein

high-protein

Fast chickpea curry

15 min · ≈18 g protein

batch, vegetarian

Batch turkey chili

25 min · ≈34 g protein

batch, high-protein

Snacks & shakes

Cottage cheese cup

1 min · ≈22 g protein

no-cook, 5-min, high-protein

Whey and water, no blender

1 min · ≈24 g protein

no-cook, 5-min, high-protein

Batch boiled eggs

10 min · ≈6 g protein

batch, high-protein

Almonds and an apple

1 min · ≈7 g protein

no-cook, 5-min, vegetarian

Protein yogurt cup

1 min · ≈20 g protein

no-cook, 5-min, high-protein

Tuna and crackers

2 min · ≈20 g protein

no-cook, 5-min, high-protein

Banana whey shake

3 min · ≈30 g protein

5-min, high-protein

Batch trail mix jars

5 min · ≈6 g protein

batch, no-cook, vegetarian