Whey and oat shake
3 min · 1 servings · ≈35 g protein, ≈400 kcal (estimate)
no-cook, 5-min, vegetarian
Ingredients
- 1 scoop whey
- 40 g havregryn
- 250 ml mjölk
- 1/2 banan
Steps
- Mixa allt tills slätt.
- Drick direkt — separerar efter en stund.
Macros are estimates, not lab measurements.