Whey and water, no blender
1 min · 1 servings · ≈24 g protein, ≈130 kcal (estimate)
no-cook, 5-min, high-protein
Faster than the elevator line for coffee.
Ingredients
- 1 scoop whey
- 300 ml vatten
Steps
- Skaka i shaker 15 sekunder.
Macros are estimates, not lab measurements.