Goblet squat
Legs · dumbbells · home / gym / hybrid
Cues
- Hold weight at chest
- Elbows inside knees at bottom
- Drive through heels
Progression & regression
- Progression: Barbell back squat
- Regression: Bodyweight squat
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| home | 1 | 3 | Full body + conditioning |
| home | 2 | 3 | Full body + conditioning |
| home | 3 | 3 | Full body + conditioning |
| home | 4 | 3 | Full body + conditioning |
| home | 5 | 3 | Full body + conditioning |
| home | 6 | 3 | Full body + conditioning |
| home | 7 | 3 | Full body + conditioning |
| home | 8 | 3 | Full body + conditioning |
| home | 9 | 3 | Full body + conditioning |
| home | 10 | 3 | Full body + conditioning |
| home | 11 | 3 | Full body + conditioning |
| home | 12 | 3 | Full body + conditioning |