Bodyweight squat
Legs · Bodyweight · home / hybrid
Cues
- Feet shoulder width
- Hips back and down
- Knees track over toes
Progression & regression
- Progression: Goblet squat
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| home | 1 | 2 | Pull + legs |
| home | 2 | 2 | Pull + legs |
| home | 3 | 2 | Pull + legs |
| home | 4 | 2 | Pull + legs |
| home | 5 | 2 | Pull + legs |
| home | 6 | 2 | Pull + legs |
| home | 7 | 2 | Pull + legs |
| home | 8 | 2 | Pull + legs |
| home | 9 | 2 | Pull + legs |
| home | 10 | 2 | Pull + legs |
| home | 11 | 2 | Pull + legs |
| home | 12 | 2 | Pull + legs |