Barbell back squat
Legs · barbell · gym / hybrid
Cues
- Bar on upper traps
- Brace before descending
- Hips and chest rise together
Progression & regression
- Regression: Goblet squat
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| gym | 1 | 2 | Pull + legs |
| gym | 2 | 2 | Pull + legs |
| gym | 3 | 2 | Pull + legs |
| gym | 4 | 2 | Pull + legs |
| gym | 5 | 2 | Pull + legs |
| gym | 6 | 2 | Pull + legs |
| gym | 7 | 2 | Pull + legs |
| gym | 8 | 2 | Pull + legs |
| gym | 9 | 2 | Pull + legs |
| gym | 10 | 2 | Pull + legs |
| gym | 11 | 2 | Pull + legs |
| gym | 12 | 2 | Pull + legs |