Wall sit
Legs · Bodyweight · home / hybrid
Cues
- Thighs parallel to floor
- Back flat against wall
- Breathe steady, hold
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| home | 1 | 3 | Full body + conditioning |
| home | 2 | 3 | Full body + conditioning |
| home | 3 | 3 | Full body + conditioning |
| home | 4 | 3 | Full body + conditioning |
| home | 5 | 3 | Full body + conditioning |
| home | 6 | 3 | Full body + conditioning |
| home | 7 | 3 | Full body + conditioning |
| home | 8 | 3 | Full body + conditioning |
| home | 9 | 3 | Full body + conditioning |
| home | 10 | 3 | Full body + conditioning |
| home | 11 | 3 | Full body + conditioning |
| home | 12 | 3 | Full body + conditioning |