Sled push
Conditioning · Bodyweight · gym / hybrid
Cues
- Low shin angle, drive with legs
- Short powerful steps
- Keep arms locked and braced
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Conditioning · Bodyweight · gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).