Side plank
Core · Bodyweight · home / gym / hybrid
Cues
- Stack hips and shoulders
- Lift hips high
- Keep neck neutral
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Core · Bodyweight · home / gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).