Shuttle run
Conditioning · Bodyweight · home / gym / hybrid
Cues
- Low body position on turns
- Touch the line each time
- Drive arms for speed
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Conditioning · Bodyweight · home / gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).