Russian twist
Core · Bodyweight · home / gym / hybrid
Cues
- Lean back slightly, chest up
- Rotate from the ribs
- Feet up for more challenge
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Core · Bodyweight · home / gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).