Running intervals
Conditioning · treadmill/road · home / gym / hybrid
Cues
- Warm up before the first sprint
- Consistent hard effort each rep
- Full recovery between reps
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| hybrid | 1 | 3 | Legs + intervals |
| hybrid | 2 | 3 | Legs + intervals |
| hybrid | 3 | 3 | Legs + intervals |
| hybrid | 4 | 3 | Legs + intervals |
| hybrid | 5 | 3 | Legs + intervals |
| hybrid | 6 | 3 | Legs + intervals |
| hybrid | 7 | 3 | Legs + intervals |
| hybrid | 8 | 3 | Legs + intervals |
| hybrid | 9 | 3 | Legs + intervals |
| hybrid | 10 | 3 | Legs + intervals |
| hybrid | 11 | 3 | Legs + intervals |
| hybrid | 12 | 3 | Legs + intervals |