Dumbbell Romanian deadlift
Legs · dumbbells · home / gym / hybrid
Cues
- Soft knees, hinge at hips
- Weights close to legs
- Feel hamstrings stretch
Progression & regression
- Progression: Barbell deadlift
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| gym | 1 | 2 | Pull + legs |
| gym | 2 | 2 | Pull + legs |
| gym | 3 | 2 | Pull + legs |
| gym | 4 | 2 | Pull + legs |
| gym | 5 | 2 | Pull + legs |
| gym | 6 | 2 | Pull + legs |
| gym | 7 | 2 | Pull + legs |
| gym | 8 | 2 | Pull + legs |
| gym | 9 | 2 | Pull + legs |
| gym | 10 | 2 | Pull + legs |
| gym | 11 | 2 | Pull + legs |
| gym | 12 | 2 | Pull + legs |