Push-up
Push · Bodyweight · home / hybrid
Cues
- Straight line head to heel
- Elbows ~45 degrees
- Full lockout at top
Progression & regression
- Progression: Decline push-up
- Regression: Incline push-up
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| home | 1 | 1 | Push + core |
| home | 2 | 1 | Push + core |
| home | 3 | 1 | Push + core |
| home | 4 | 1 | Push + core |
| home | 5 | 1 | Push + core |
| home | 6 | 1 | Push + core |
| home | 7 | 1 | Push + core |
| home | 8 | 1 | Push + core |
| home | 9 | 1 | Push + core |
| home | 10 | 1 | Push + core |
| home | 11 | 1 | Push + core |
| home | 12 | 1 | Push + core |
| hybrid | 1 | 1 | Push + carry |
| hybrid | 2 | 1 | Push + carry |
| hybrid | 3 | 1 | Push + carry |
| hybrid | 4 | 1 | Push + carry |
| hybrid | 5 | 1 | Push + carry |
| hybrid | 6 | 1 | Push + carry |
| hybrid | 7 | 1 | Push + carry |
| hybrid | 8 | 1 | Push + carry |
| hybrid | 9 | 1 | Push + carry |
| hybrid | 10 | 1 | Push + carry |
| hybrid | 11 | 1 | Push + carry |
| hybrid | 12 | 1 | Push + carry |