Plank
Core · Bodyweight · home / gym / hybrid
Cues
- Straight line head to heel
- Squeeze glutes and abs
- Breathe, don't hold breath
Progression & regression
- Progression: Long-lever plank
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| home | 1 | 1 | Push + core |
| home | 2 | 1 | Push + core |
| home | 3 | 1 | Push + core |
| home | 4 | 1 | Push + core |
| home | 5 | 1 | Push + core |
| home | 6 | 1 | Push + core |
| home | 7 | 1 | Push + core |
| home | 8 | 1 | Push + core |
| home | 9 | 1 | Push + core |
| home | 10 | 1 | Push + core |
| home | 11 | 1 | Push + core |
| home | 12 | 1 | Push + core |