Mountain climber
Core · Bodyweight · home / gym / hybrid
Cues
- Hands under shoulders
- Drive knees to chest fast
- Keep hips level
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Core · Bodyweight · home / gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).