Jump squat
Conditioning · Bodyweight · home / gym / hybrid
Cues
- Load hips on the way down
- Land soft, knees tracking
- Reset before next rep
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Conditioning · Bodyweight · home / gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).