Jump rope
Conditioning · Bodyweight · home / gym / hybrid
Cues
- Small quiet jumps
- Wrists turn the rope, not arms
- Steady rhythm
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Conditioning · Bodyweight · home / gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).