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Pull exercises

Inverted row

Pull · pull-up-bar · home / hybrid

Cues

  1. Body straight, heels planted
  2. Pull chest to bar
  3. Squeeze shoulder blades

Progression & regression

Appears in

TrackWeekDaySession
home12Pull + legs
home22Pull + legs
home32Pull + legs
home42Pull + legs
home52Pull + legs
home62Pull + legs
home72Pull + legs
home82Pull + legs
home92Pull + legs
home102Pull + legs
home112Pull + legs
home122Pull + legs