Barbell hip thrust
Legs · barbell, bench · gym / hybrid
Cues
- Shoulder blades on bench
- Drive hips to full extension
- Pause and squeeze
Progression & regression
- Regression: Glute bridge
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| gym | 1 | 3 | Legs + conditioning |
| gym | 2 | 3 | Legs + conditioning |
| gym | 3 | 3 | Legs + conditioning |
| gym | 4 | 3 | Legs + conditioning |
| gym | 5 | 3 | Legs + conditioning |
| gym | 6 | 3 | Legs + conditioning |
| gym | 7 | 3 | Legs + conditioning |
| gym | 8 | 3 | Legs + conditioning |
| gym | 9 | 3 | Legs + conditioning |
| gym | 10 | 3 | Legs + conditioning |
| gym | 11 | 3 | Legs + conditioning |
| gym | 12 | 3 | Legs + conditioning |