90/90 hip switch
Mobility · Bodyweight · home / gym / hybrid
Cues
- Both knees at 90 degrees
- Chest stays tall
- Rotate hips under control
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| gym | 1 | 3 | Legs + conditioning |
| gym | 2 | 3 | Legs + conditioning |
| gym | 3 | 3 | Legs + conditioning |
| gym | 4 | 3 | Legs + conditioning |
| gym | 5 | 3 | Legs + conditioning |
| gym | 6 | 3 | Legs + conditioning |
| gym | 7 | 3 | Legs + conditioning |
| gym | 8 | 3 | Legs + conditioning |
| gym | 9 | 3 | Legs + conditioning |
| gym | 10 | 3 | Legs + conditioning |
| gym | 11 | 3 | Legs + conditioning |
| gym | 12 | 3 | Legs + conditioning |