Hanging knee raise
Core · pull-up-bar · gym / hybrid
Cues
- Dead hang start
- Curl knees to chest
- Lower without swinging
Progression & regression
- Progression: Hanging leg raise
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| gym | 1 | 1 | Push |
| gym | 2 | 1 | Push |
| gym | 3 | 1 | Push |
| gym | 4 | 1 | Push |
| gym | 5 | 1 | Push |
| gym | 6 | 1 | Push |
| gym | 7 | 1 | Push |
| gym | 8 | 1 | Push |
| gym | 9 | 1 | Push |
| gym | 10 | 1 | Push |
| gym | 11 | 1 | Push |
| gym | 12 | 1 | Push |