One-arm dumbbell row
Pull · dumbbells, bench · gym / hybrid
Cues
- Flat back, brace core
- Pull elbow to hip
- Control the lowering
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| hybrid | 1 | 2 | Pull + core |
| hybrid | 2 | 2 | Pull + core |
| hybrid | 3 | 2 | Pull + core |
| hybrid | 4 | 2 | Pull + core |
| hybrid | 5 | 2 | Pull + core |
| hybrid | 6 | 2 | Pull + core |
| hybrid | 7 | 2 | Pull + core |
| hybrid | 8 | 2 | Pull + core |
| hybrid | 9 | 2 | Pull + core |
| hybrid | 10 | 2 | Pull + core |
| hybrid | 11 | 2 | Pull + core |
| hybrid | 12 | 2 | Pull + core |