Dumbbell bench press
Push · dumbbells, bench · gym / hybrid
Cues
- Elbows under wrists
- Press up and slightly in
- Control the lowering
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| hybrid | 1 | 1 | Push + carry |
| hybrid | 2 | 1 | Push + carry |
| hybrid | 3 | 1 | Push + carry |
| hybrid | 4 | 1 | Push + carry |
| hybrid | 5 | 1 | Push + carry |
| hybrid | 6 | 1 | Push + carry |
| hybrid | 7 | 1 | Push + carry |
| hybrid | 8 | 1 | Push + carry |
| hybrid | 9 | 1 | Push + carry |
| hybrid | 10 | 1 | Push + carry |
| hybrid | 11 | 1 | Push + carry |
| hybrid | 12 | 1 | Push + carry |