Bench dips
Push · bench · home / gym / hybrid
Cues
- Hands beside hips
- Elbows point back
- Lower until 90 degrees
Progression & regression
- Progression: Parallel bar dips
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| home | 1 | 1 | Push + core |
| home | 2 | 1 | Push + core |
| home | 3 | 1 | Push + core |
| home | 4 | 1 | Push + core |
| home | 5 | 1 | Push + core |
| home | 6 | 1 | Push + core |
| home | 7 | 1 | Push + core |
| home | 8 | 1 | Push + core |
| home | 9 | 1 | Push + core |
| home | 10 | 1 | Push + core |
| home | 11 | 1 | Push + core |
| home | 12 | 1 | Push + core |