Dead bug
Core · Bodyweight · home / gym / hybrid
Cues
- Low back pressed to floor
- Opposite arm and leg extend
- Move slow, exhale on reach
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Core · Bodyweight · home / gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).