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Mobility exercises

Cat-cow

Mobility · Bodyweight · home / gym / hybrid

Cues

  1. Move with the breath
  2. Round then arch fully
  3. Slow and controlled

Appears in

TrackWeekDaySession
home12Pull + legs
home22Pull + legs
home32Pull + legs
home42Pull + legs
home52Pull + legs
home62Pull + legs
home72Pull + legs
home82Pull + legs
home92Pull + legs
home102Pull + legs
home112Pull + legs
home122Pull + legs