Standing calf raise
Legs · Bodyweight · home / gym / hybrid
Cues
- Rise onto forefoot
- Pause at the top
- Lower with control
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Legs · Bodyweight · home / gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).