Burpee
Conditioning · Bodyweight · home / gym / hybrid
Cues
- Chest to floor
- Explosive jump at top
- Steady rhythm, not rushed
Appears in
| Track | Week | Day | Session |
|---|---|---|---|
| home | 1 | 3 | Full body + conditioning |
| home | 2 | 3 | Full body + conditioning |
| home | 3 | 3 | Full body + conditioning |
| home | 4 | 3 | Full body + conditioning |
| home | 5 | 3 | Full body + conditioning |
| home | 6 | 3 | Full body + conditioning |
| home | 7 | 3 | Full body + conditioning |
| home | 8 | 3 | Full body + conditioning |
| home | 9 | 3 | Full body + conditioning |
| home | 10 | 3 | Full body + conditioning |
| home | 11 | 3 | Full body + conditioning |
| home | 12 | 3 | Full body + conditioning |