Bird dog
Core · Bodyweight · home / gym / hybrid
Cues
- Neutral spine
- Reach opposite arm and leg
- Avoid rotating hips
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Core · Bodyweight · home / gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).