Battle rope wave
Conditioning · Bodyweight · gym / hybrid
Cues
- Athletic stance, knees soft
- Alternate arms, full waves
- Keep core braced
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Conditioning · Bodyweight · gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).