Ankle rock
Mobility · Bodyweight · home / gym / hybrid
Cues
- Knee tracks over toes
- Heel stays planted
- Rock forward and back
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Mobility · Bodyweight · home / gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).