Ab wheel rollout
Core · Bodyweight · home / gym / hybrid
Cues
- Start on knees
- Roll out only as far as you control
- Brace hard, no sagging low back
Appears in
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).
Core · Bodyweight · home / gym / hybrid
Not part of the 12-week program blocks (warmup/finisher use elsewhere may still apply).