Health disclaimer

Training carries risk. Read this before you start.

Talk to a doctor

If you are unsure whether you are healthy enough to start a new training program, consult a doctor before you begin.

Stop if something is wrong

Stop training immediately and seek medical attention if you feel pain, dizziness, chest tightness, or shortness of breath beyond normal effort.

Ledger is not a medical professional

Ledger, the AI coach, gives training and accountability guidance only. It is not a doctor, physiotherapist, or medical professional, and nothing it says is medical advice.

Behaviour, not your body

The program is judged on check-ins and logged workouts, never on weight or body measurements. We never ask for either.